Ointment on the move... training 9 Powerlifting Nationals Masters....

afbeelding van Wim

The plan for today was: Hold back in squats and deadlift. The opposite happened cheeky The warm-ups sets squats went okay. The set with 220kg felt easier as the 215kg last week. This gave me confidence to make a little change in my program. Half suited I squatted 250kg, 265kg and 240kg for 3 reps. This is  a big improvement compare last week.


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