Training 30-11-2016 close grip bench press 3x5 100kg slow squats 3x3 140kg deadlift on block 2x4 150

afbeelding van Wim

Steady training today. Close grip bench press 3x5 105kg (legs up yes) Slow squats 3x3 140kg (no belt / no sleeves, ofcourse wink) Deadlift standing on block 2x4 150kg. Friday a step forward in my squat and bench press?

filmpje: 

1e comp bankdrukken voor teams (equipped) 2016/2017

afbeelding van Wim

Organisatie: Hardcore (Rotterdam)

Ploegen voor de bankdrukcompetitie 2016/2017 uitslag wedstrijd 1:

KSV Spartacus - Noord Scharwoude
​Hard-Core - 1 team - Rotterdam
Top-Fit - Geldrop
T.S.K.V Spartacus 1 - Tilburg
Real-Fitness - Rijssen​
T.S.K.V Spartacus 2
 - Tilburg

Datum Gebeurtenis: 

zondag, 27 november, 2016 -
08:00 to 18:00

Training 28-11-2016 squat pause 3x3 155kg closer grip bench press 3x5 105kg

afbeelding van Wim

Although I have the last day some more pain in my face angry The training went well. Pause squats 3x3 155kg (no sleeves / no belt) and closer grip bench press 3x5 105kg (legs up). Because I've an appointment on 21st December and I won't compete at the Classic Nationals next week, I will do a classic test for myself on Friday 16th December. After 21st December I won't know what the doctors says.

filmpje: 

Training 23-11-2016 close grip bench press 3x107,5kg slow squats 3x3 140kg deadlift from blocks 2x3

afbeelding van Wim

Yesterday I had contact with the hospital in Groningen. I get a letter with an invite for our first appointment on 21st of December. Okay it is fare away and I'm glad with this next step. It reassures me. yes Coming days and next week I will start up doing a little bit more work my work and see how my trigemus nerve will react on it.... fingers crossed.... Today's training went solid. Very pleased how easy my block pulls went (without belt).

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