Laatste update nominaties: 28-8-2014
Like the other Wednesday was it recovery training today. I had planned to do a little more weights, but instead I did the same weeks as the weeks before. Holding myself back, because I preparing myself for the Friday training. I planned to kick ass :lol: :)
Organistatie: Altas Update nominaties: 27-8-2014Locatie: Nijmegen, Bazuinstraat 1 6544NKWeging: 9:00u - 10:30uStart wedstrijd: 11:00u
Just for protecting myself I lower the weight of today's training session. Squats 3x 180kg-185kg-190kg instead breaking the 200kg. Also with pause/box squats I did 3x3 135kg instead of breaking the 150kg. With deadlift I did 3x 190, 195, 200 instead of breaking the 220kg. With bench I did 3x5 115kg, instead over the 125kg. I want to put some weights on the bar coming Friday. So rest and low weight training session are helping to realize my next step.
Step by step my strength is improving. Today I was able to squat 3x265kg (with my loose suit). Next week I want to make doubles with my competition suit. After squat I bench pressed 3x135kg and pressed with my low cut super kantana 3x200kg (each rep closer to my chest). Next week also doubles with bench press. Sumo deadlift is each training going better and the feeling of the past is returning. Today I pulled each 3x232,5kg and I'ainming to do 2x245 / 250 next week. Thanks for Peter and Peter for helping me out. This gives me a good impuls to work hard during my training.
Recovery training went good. Squats felt better and technique was also better. Step by step my squat strength and technique is going to the level I want. Deadlift felt steady and shoulder grip bench press went easy.
Squat went great. Finally I squatted 3x200kg, without wraps. This is the first time I squatted 200kg without wraps, after my leg injure. My goal to gain 5kg each week till the Worlds. I still wear my loose/old suit, straps down. Just in case to protect my leg. Technique wasn't great and most important for myself is that I squatted the 200kg again. Pause/box squats went set by set better, 3x3 150kg. Deadlift, without belt, is going steady forward each week. I finished deadlift with 3x217,5kg. That is 7,5kg more than last week Monday. Bench press went much better than Friday.
Recovery training, Same weights as last weeks on Wednesday and it felt hard, so my Monday (and last Friday) work-out were good :-)