One day to go before my sedation :-) Training 27-6-2016 3x185kg pause squats...

afbeelding van Wim

Getting ready for my sedation tomorrow. Finally I hope the pain will stop. laugh Last Friday it was the toughest training ever. Mentally I was blocked during the 250kg deadlift. At the end I break it and deadlifted in my loose suit 2x250kg and 2x260kg. This was a big relieve.

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Training 24-6-2016 deadlift 2x260kg benchpress 195kg squats 2x240kg

afbeelding van Wim

Today I "survived" my heaviest (mental) training in the last year, since I have my face (nerve) problem. The training was started with suit deadlift. Normally I like a tight suit with sumo deadlift and today I couldn't hold the pressure crying I failed serveral times to pull 250kg. After putting on my 3rd suit. Most loose suit I've got, I manage to get my self back a go for the pull. I pulled in that 2x250kg.

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