Slow squats with 2x3 160kg (no belt) step 17 IPF Worlds Powerlifting Masters 2015

afbeelding van Wim

I started the training with narrow grip bench press. In all the sets it felt that my right arm had no problems making 5 reps. 3x5 90kg felt good. Hopefully I can bench more kilo's on Friday smiley Slow squats went good. Finally I did all sets without a belt. Finished with 2x3 160kg. So will I be ready to squat 300kg Friday? Deadlift of blocks was tough. Squatting without belt had some impact.

Squats 2x290kg step 15 IPF Worlds Masters Powerlifting 2015, 28-8-2015

afbeelding van Wim

Training today was a real battle. Physical I didn't feel 100%. Nevertheless I wanted to squat 2x290kg and I did cheeky Okay I didn't went like 2 weeks ago. Technique was less good. My training suit was to loose today. This is good, so my bodyweight is going done. Next training I will wear a tigther squat suit.

Slow squats with 3x3 170kg, step 14 IPF Worlds Powerlifting Masters 2015

afbeelding van Wim

Tough training today surprise The hardest part was deadlifting of blocks. I started the training with narrow grip bench press. These sets went great. The weight felt easy and so I know my strength in my left arm is coming back. Hope to make the next step with my bench press with (training) shirt on Friday.

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