In an earlier blog I mentioned that I have the focus on my speed. Today I felt that my speed is improving, so I hope this will help my squats coming Friday in my suit. :-)  Tomorrow bench press. New PR? 

The first suit training is done. The technique and depth felt good. The coming weeks I will focus on my speed. Each set went better. The transformation from RAW squat and squatting in suit, isn't easy for me. Most off all I have to get used of the heavy weights. Therefore I planned now 4 suit training in suit for  the Europeans Masters. After squat I tried my new Super Katana Low Cut and I pleased how the first training went. Still a few centimeters to make and the shirt give my the confidence to make a few steps the coming weeks. Next week Friday the next step..... 

Today's recovery training was hard. Legs and lowerback were still sore from the final squat raw training. So this training is needed so I have my ointment back for Friday. I did 8x2 150kg squat and deadlift. Tomorrow bench press.....